Benefits of Dance
Resolution Check: Remember Those New Year’s Resolutions?
At the start of every new year, it’s easy to throw the “R” word around freely. You know, that word that represents our personal commitments to improve aspects of our life?
Read MoreHealth Check: Finding Your Therapy In Dance
We all have unforeseen occurrences that seem to put a wrench in our plans: fender benders on the morning commute; a lice outbreak in your kid’s class; jury service on…
Read MoreGot the Retirement Blues? Grab Your Dancing Shoes!
Year after year, you had a routine. You went to work, logged in your hours, came home and did it all over again the next day. Lather. Rinse. Repeat. Now,…
Read MoreCocktails and Cookies and Cakes, Oh My!
The season of giving is upon us, but if you turn a blind eye, it could quickly become the season of eating. While December brings holiday gatherings, gifting and cheer,…
Read More5 Guidelines for Finding the Right Exercise for You
Looking for a way to get healthier doing something you love? Not all exercises fit the bill. Here are five guidelines for choosing the right activity to keep you coming…
Read MoreDoctors De-stress On the Dance Floor
One of our favorite aspects of meeting new students is learning what drove them to our studio. Are they here to pick up some moves for a wedding? Did they…
Read More5 Reasons Your Teen Needs to Dance
“I once had a student who was a young, fresh-out-of-the-box, teenager. He came with all the normal teenage accessories: A chip on his shoulder, a rebellious attitude, and little regard for…
Read MoreIs There a “Right” Age to Start Ballroom Dancing?
So you’re thinking about trying ballroom dance but you’re not sure if it’s for you. Despite many myths, you don’t need prior dance experience and you don’t have to be…
Read MoreWHAT BURNS MORE CALORIES? DANCE vs. JOGGING vs. YOGA.
Sure the holiday season is indulgent in the food department. And rightfully so. It’s not every day we get to enjoy our family’s favorite recipes. So let’s take a no-regrets…
Read MoreManly Hobbies Every Man Should Try at Least Once
Are you a guys’ guy? Maybe hobbies like cars, guitar and sports are already part of your weekend routine. But if you find yourself with a spare hour or two…
Read More