Benefits of Dance
Resolution Check: Remember Those New Year’s Resolutions?
At the start of every new year, it’s easy to throw the “R” word around freely. You know, that word that represents our personal commitments to improve aspects of our life?
Read MoreHealth Check: Finding Your Therapy In Dance
We all have unforeseen occurrences that seem to put a wrench in our plans: fender benders on the morning commute; a lice outbreak in your kid’s class; jury service on…
Read MoreHow Guys Used to Get the Girl and Why You Care
For guys, dance used to be everything – meaning, it used to be the single most direct and necessary route to spending quality time with “the” girl. That band would…
Read MoreThe best puzzle for the analytical mind
If you’re the type of person who has an analytical mind, you know you have to find an outlet for it – a recreational space to grow, strategize, calculate, process,…
Read MoreFor the mamas…
Life with kids Let’s talk, mom to mom. How many hours have we dedicated to rocking our mom-ness? You know what we mean: From cuddling to comforting to carrying tiny…
Read More5 Ways to Ease Your Fear of Dance
You know those moments in life when you recognize something about yourself? Maybe it’s a new skill, a bad habit or an insecurity that you just haven’t been able to…
Read MoreGot the Retirement Blues? Grab Your Dancing Shoes!
Year after year, you had a routine. You went to work, logged in your hours, came home and did it all over again the next day. Lather. Rinse. Repeat. Now,…
Read MoreCocktails and Cookies and Cakes, Oh My!
The season of giving is upon us, but if you turn a blind eye, it could quickly become the season of eating. While December brings holiday gatherings, gifting and cheer,…
Read More5 Guidelines for Finding the Right Exercise for You
Looking for a way to get healthier doing something you love? Not all exercises fit the bill. Here are five guidelines for choosing the right activity to keep you coming…
Read MoreDoctors De-stress On the Dance Floor
One of our favorite aspects of meeting new students is learning what drove them to our studio. Are they here to pick up some moves for a wedding? Did they…
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