Is there an easier workout?
We all want an easier way to get fit. We’re all looking for ANYTHING but that workout we already hate before we’ve even put on our shoes.
And you know what? Here is the really, really good news: You don’t have to do it. You don’t have to make your annual trip to sign up for a gym membership for a year’s worth of high-impact running, a poor-form hand-weights routine, and that personal trainer who keeps trying to sell you his services for no less than one bajillion dollars a month. YOU do not have to do it. YOUR fitness future can be so much more fun, inspiring, motivating and exciting than any of that ever could be.
Dancing is a legitimate workout
Fast ballroom dancing can burn around the same number of calories as jogging, plus reduce the impact on your body and enhance the health of other areas. Here are some factoids we pulled from Ballroom Dance Clubs of Atlanta:
Benefits of Ballroom Dance
- Dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills
- Strengthens bones and muscles without hurting your joints
- Tones your entire body
- Improve your posture and balance
- Increase stamina and flexibility
- Reduce stress and tension
- Build confidence
- Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis and depression
Your fitness future starts here.
All you have to do is, 1) walk into our studio. That’s the first step. Then, 2) ask to take a look at a dance lesson in progress. No commitment… just SEE what you can expect. Finally, 3) simply sign up for a no-strings-attached introductory lesson.
Now, if you’re thinking, “I signed up for a Zumba class once and it wasn’t five minutes before I had inadvertently hip-checked someone and was going the opposite direction of the rest of the class.” Yep. We get it. That’s why we ease you in at your own pace AND your introductory lesson is private. We want you to be comfortable and have fun – not worry about what other people are doing.
So whadya say? Give yourself the chance to find the fitness routine you actually like. We’ll be waiting for you in the studio – ready to answer your questions!