Health Check: Can Science Sway You To Dance?
Sometimes carving out time to do what you want to do versus what you have to do can be a tricky task. Do you choose an activity you could squeeze in during your lunch hour or take the class your friends recommend after work? Do you focus on gaining a new skill or hone in on a familiar exercise? If we all had the means and time available to us, none of this contemplation would even be necessary! The reality is that we need to choose our activities wisely as we balance our family and work commitments. This means picking...